Day 181 - Chillen with Kefir

Today I got to do a presentation to a bunch of teachers that I enjoyed then I met with a client - Then I got home took my son to a band party then off to dinner with my wife and daughter - :) it was a good day - HOWEVER - I had KFC for lunch which was a TAD greasy then tonight I chose to eat deep fried smelt - unfortunately these too were greasy sooo stomach was not real happy about my day - I got home and got a big glass of Kefir  - ahh much better - Kefir is 100% better than pepto - This stuff is the BEST stuff ever if you have any kind of stomach problems - HOWEVER - I will let you read about it with the link instead of preach the good qualities of it -- I will say it WORKS --- so I had to give it a place on my chillen list today because it really made chillen feel much better :)

PS Kefir has a ton of cancer fighting probiotics :)))